• CfP Submission for Nest with Fedora 2020 is now open **

1. What is your proposal?

Resilience - Let’s explore how we can help ourselves & each other through these tough times.

This talk will delve into the common challenges we are all experiencing in our day to day lives and the impact that these can have on our health & well being, relationships, motivation, purpose ,work etc. Sometimes, rapid change and uncertainty can feel very much out of our control leading to a flight or fight response, where are we can react in anger, become defensive, have tunnel vision and freeze.

Throughout this talk, we look at how building on our resilience, our inner strength , our inner awareness to situations and emotions can helps us take some control back. To allow us view change and uncertainty not as a cloud of negativity we need to try overcome or manage but as an invitation to embrace positive opportunities that could emerge when we can listen, work together, share experiences and feedback to move towards better solutions & outcome.

Attendees will be invited to explore and learn techniques to build on their own resilience to help with their own health and well being through this challenging time. If practiced it will see a positive impact on the mindset of attendees when working on the project, where change is the norm and emotions are not driving the ship, leaving room for great minds collaborating towards a better solution.

1. Who in addition to the speaker needs to be in the virtual room for this to succeed? Attendees who have an interest in gaining some insight into building on their inner awareness and emotional strength.

List each person by their name and FAS ID, as shown below:

• Sarah Finn FAS ID - Sfinn

1. Is this a…

• 25 minute Talk
• 50 minute Talk

1. Anything else we need to know?
   I don't think so

2. Who are you?

• Name: Sarah Finn - Agile Practitioner
• FAS ID: SFinn
• IRC Nick, if not FAS ID: SFinn
• Timezone: UTC+1